Build athleticism, extreme cardiovascular endurance, flexibility and strength while burning excess fat. Creates freedom in movement, rehabilitates injury, builds posture, coordination and primes the nervous systems and therefore body for safe, pain free execution of any athletic endeavor. Create a solid foundation in kettlebell and joint mobility training to excel beyond your expectations in reaching your physical fitness goals. Contact Mandla to register for classes! .

THE MECHANICS OF OPTIMUM PERFORMANCE. THE MECHANICS OF OPTIMUM PERFORMANCE. We learn quicker and retain more when we understand the logic of what we are learning. Most people, even some professional athletes, have little idea how their bodies work. The mechanics and potential of their physical systems remain a mystery. No wonder our expectations for better health, weight-loss or improved athletic performance are not met, despite our best efforts.

CAT per a tècnics i àrbitres. Anomenat el cinquè estil, el subaquàtic és un contingut essencial en els entrenaments per natació actual. Tècnica individual amb pilota des de la posició base.